Fat Loss Foundations
Ironbloom Training Programs
Proven fitness solutions designed for serious enthusiasts committed to measurable achievement
About Package
- A structured cut that doesn't start with "eat less and hope"
- Training splits designed to hold onto strength while calories are down
- How to actually set a deficit, and when to adjust it as progress slows
- Habit-based nutrition guidance, no meal-by-meal micromanaging
- What to do in the maintenance phase so the weight doesn't just come back
- Built for people who've yo-yo'd before and want the boring, repeatable version this time
WHAT'S INCLUDED
1 courses in this package
Everything below is included, not sold separately anywhere else.
Powerlift 101
Dive deep into this comprehensive course and unlock your potential.
What you will be able to do in week eight.
Averages from 4,180 members who finished the block, not the best individual results.
Squat and hinge with load
A five-rep squat around 32 to 45 kg, from a standing start in week one.
Move without guessing
You will know what bracing feels like and when a set has gone wrong.
Keep four sessions a week
Members finish the block averaging 3.4 of 4 sessions completed.
Notice ordinary things
Stairs, suitcases and long flights stop being events.
Fewer aches from sitting
Hip and shoulder screen scores rise from about 4.1 to 5.6 out of ten.
Know what comes next
Test day feeds straight into whichever block your coach picks for you.
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