Next batch opens Monday 34 seats left in this batch 30-day money back 4,180 members have finished Next batch opens Monday 34 seats left in this batch 30-day money back 4,180 members have finished
Powerlift 101
8-WEEK PROGRAM • BEGINNER

Powerlift 101

4.9 FROM 812 REVIEWS English + Spanish Luke Denver

WHY FIRST ATTEMPTS FAIL

  • Real technique breakdowns for squat, bench, and deadlift, filmed from the angles that actually matter
  • Learn to self-correct instead of guessing why a lift felt off
  • A simple progression model so you always know what's next
  • 3-day and 4-day programming templates for people training around a real schedule
  • No fluff, no supplement pitches
Gym weights
THE RESET

Eight weeks. Five movements. Nothing you cannot finish on a bad week.

Strong Start is deliberately small. You learn the squat, hinge, push, pull and carry properly, then load them slowly enough that day two never stops you. Your coach sees your form every week, so mistakes get caught in week two instead of month six.

By test day

What you will be able to do in week eight.

Averages from 4,180 members who finished the block, not the best individual results.

Squat and hinge with load

A five-rep squat around 32 to 45 kg, from a standing start in week one.

Move without guessing

You will know what bracing feels like and when a set has gone wrong.

Keep four sessions a week

Members finish the block averaging 3.4 of 4 sessions completed.

Notice ordinary things

Stairs, suitcases and long flights stop being events.

Fewer aches from sitting

Hip and shoulder screen scores rise from about 4.1 to 5.6 out of ten.

Know what comes next

Test day feeds straight into whichever block your coach picks for you.

CURRICULUM

Week by week, start to test day.

Thirty-four video lessons in total. Every week opens on the Monday and stays available afterwards.

Enroll now

What\'s included

Everything that comes with the eight weeks.

One price, no add-ons, no equipment purchases required.

34 video lessons

Every movement filmed from two angles with common mistakes named.

Two form checks a week

Upload a set, get a timestamped video note back within two working days.

Live class access

Two beginner classes a week, morning and late evening on IST.

Printable session cards

One page per session so your phone can stay in your bag.

Your batch group

A WhatsApp cohort of people who started the same Monday you did.

Plan rewrites

Travel, illness or a night shift and the week gets rebuilt around it.

Completion certificate

Issued after test day with your before and after screen scores.

30-day refund

One tap, no exit interview, money back in five working days.

PRICING

Same program, two ways to pay.

Everything included either way. Pick whichever suits your month.

One-time payment. Batch opens Monday, 34 seats left.
Instructor Image
11 Years coaching in India

Your coach

Aditi Rane wrote this for the version of you with no free afternoons.

Certified strength and conditioning coach, 11 years
14,200 members coached across 62 cities
Studio in Kothrud, Pune, plus live classes on IST

Test day

You leave with numbers, not a vague feeling.

Week eight repeats the week-one screen. Your certificate carries both sets of scores, so the next block starts from evidence rather than guesswork.

Strong Start — Completion

Five-rep squat, five-rep hinge and mobility screen, recorded week one and week eight.

Ironbloom Fitness

Train for thirty days. Ask for the money back if it is not for you.

No form, no exit interview, no questions about how many sessions you finished. One tap in your account cancels it, and refunds land in five working days.

Questions

Before you enroll

No. Two dumbbells and a mat cover all eight weeks. If you have a gym, your coach will swap in barbell versions from week three.

Week one is bodyweight only. Every movement has a video demo and an easier regression if something does not feel right.

Thirty to forty minutes, four days a week. Two of those days are shorter if your week is tight.

Tell your coach and the week gets rewritten rather than skipped. The program does not expire.

Yes. Thirty days, one tap in your account, no questions about how many sessions you finished. Refunds land in five working days.

You get a completion certificate after test day in week eight, with your before and after screen scores on it.

Eight weeks from Monday, you will have a five-rep squat and a habit.

Enrolment is ₹2,499 for this batch, down from ₹4,999. First week is free on every plan.

Batch opens Monday · 34 seats left · 30-day money back